Yoga at Spaulding Outpatient Center Hyannis

Our yoga programs promote wellness through a sequence of gentle, therapeutic, movements adapted to individual needs. By linking each movement to your breath, yoga helps remove distractions and enables you to focus on your personal wellbeing. Offering this unique program at select Spaulding Outpatient Centers allows us to integrate meditation, movement and breathing techniques into your therapy routine, helping reduce stress while improving your strength and flexibility.