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Pilates at Brighton Outpatient

Our physical and occupational therapists incorporate Pilates movement sequences into your therapeutic care to enhance neuromuscular training and restore physical function. By connecting mind to body, (neuromuscular control) we help reprogram your posture and alignment to aid recovery from a variety of injuries and illnesses.

Through a controlled flowing movement, routine, Pilates enhances posture, strength, stamina and flexibility, improving functionality for everyday activities as well as athletic performance.