Spaulding Rehabilitation Hospital has been named the #3 rehabilitation hospital in the country by U.S. News and World Report. Through innovation and determination, we help countless individuals get back to living the life they love.
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Determined people helping determined people. That’s what defines the Spaulding experience for patients and clinicians. When we combine our strengths with yours, all manner of outcomes are possible.
Each patient at the Spaulding Network is evaluated individually to define his or her rehabilitative needs. We take a multidisciplinary team approach, consisting of therapists, board-certified physicians, nutritionists, spinal care specialists, and certified athletic trainers.
Our network of inpatient and outpatient centers, supported by the #3 rehabilitation hospital in the country, is able to treat a wide range of conditions, from strains and sprains to acute sports injuries to physical therapy and rehabilitation from traumatic events.
Come find out how we can make a difference for you.
This exercise strengthens your arches and ankles, while helping you focus on maintaining balance.
Both standing and walking lunges can help you practice correct foot striking technique.
If you have tightness in your hips or thighs, this exercise can help loosen up your muscles before a run.
The Cat-Cow exercise is a great way to learn how to move your spine gently, and can help you focus on controlling your spine.
Bird Dog is an exercise that activates your abdominal muscles, lower back and hip muscles, all of which build core stability and can help you maintain a neutral spine.
The Plank is a stabilization and core conditioning exercise that helps support your back.
Hip strength is vital to maintaining a healthy back and knees. Clamshells strengthen your hip muscles, which assist in stabilizing your back and pelvis when you perform everyday activities such as walking and running.
Squats can be one of the best ways to strengthen your lower body and support healthy knees and a healthy back.
A simple yet effective exercise, the Calf Raise improves lower leg strength, ankle mobility and leg alignment, all of which contribute to knee health.
The Quad Stretch is an excellent way to reduce stress on your knees and lower back, whether from running or the strain of everyday activities.
The Calf Stretch helps promote ankle mobility, which is an essential component for maintaining strong, healthy knees as well as ensuring good positioning through your hips and lower back.
