Pilates

Early in the 20th century, the founder of the Pilates exercise technique, Joseph Pilates, developed more than 500 exercises on four different pieces of equipment. Pilates equipment is designed to condition the entire body using positions and movements to help correct body alignment and balance. The body gains flexibility and strength through the therapeutic effects of sequenced eccentric and concentric muscle actions.

Recent research into optimizing muscle function of the trunk supports much of Joseph Pilates' work. Physical therapists incorporate Pilates movement sequences to enhance neuromuscular training and restore physical function. Through a controlled flowing movement, routine Pilates enhances posture, strength, stamina and flexibility. By focusing on dynamic (as well as static) body alignment and posture, Pilates training also produces a connectedness between mind and body (neuromuscular control) that enhances movement for everyday activities as well as athletic performance.

Pilates at Spaulding

Spaulding is excited to offer training in this whole body integrative exercise method at selected outpatient centers.

Utilizing traditional studio apparatus, our experienced orthopedic physical therapists integrate Pilates-based exercises into your physical therapy treatment and conditioning program. Equipped with strong clinical reasoning skills, extensive knowledge of musculoskeletal pathologies and recent scientific research, your physical therapist will individualize your program to help you achieve optimal rehabilitation and function.

Your therapist can also design a Pilates-based exercise program to improve neuromuscular co-ordination and physical performance, for a wide variety of skills and sports.