Join us for discussions about strength and conditioning techniques, proper mechanics and a review of dynamic warm up exercises.
• To provide skiers/riders with strength and conditioning recommendations to improve ability and decrease risk of injuries
• Understand injury prevention strategies
• To develop new skiing/riding-specific exercise routines geared towards pre-season preparation.
Featured Guest Speakers:
• David Evangelista, MSPT, Physical Therapist, Spaulding Rehab
• Will Desjardins, ATC, Athletic Trainer, Spaulding Rehab
RSVP by January 9th. Space is limited.
To RSVP or for program questions please call 978.825.8700.